Notebook and Pen

Get Fit Stay Fit

For Men Over 40

Coming Soon...

'Get Fit Stay Fit For Men Over 40'. I am so excited that my editor sent me my fully edited book and I've just sent it to my lovely proofreader Liz. It is happening!


I have been teaching my clients how to get fit and stay fit for over a decade and have proved my strategies get results. I know how to help you to spot and avoid the problems and mistakes that could cause you to give up if you tried to do this on your own.


I can't wait to share all of this with you. 




Compelling Promise

July 8, 2019

This book is going to pick you up from that unhealthy state you’ve resigned yourself to and carry you to your best physical condition ever. You will lose that belly, rediscover your energy, achieve a level of fitness you never thought you’d reach again. You will be the one people talk about at a party; they’ll tell you how amazing you look and even ask you how you did it!


During this fitness journey, you will experience significant changes in your behaviour and your mindset. Good health and well-being will be the side effects of your new lifestyle. This journey is not just about changing your body shape: it’s about changing your life for the better You’ll be stronger, fitter, charged with energy.


You will  become the person your colleagues and friends highlight as an example, because you have made yourself fit with your determination and your positive attitude.

Boy in the Field
Screen Shot 2017-10-30 at 15.22.55 copy.